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I am a Yoga Expert specializing in therapeutic yoga for managing arthritis and stress-related disorders. My approach integrates traditional yogic techniques, mindfulness, and relaxation practices to enhance joint mobility, reduce inflammation, and promote mental calmness. I aim to help individuals achieve holistic well-being by balancing the body and mind through personalized yoga therapy sessions.
Mangalayatan University, Baswa, Aligar ,M.A. in Yoga Science,Patanjali University, Haridwar,B.A. (Graduation)University of Delhi Completed professional yoga training from Sarva Yoga, specializing in 25 diverse forms of yoga including Hatha, Ashtanga, Vinyasa, and therapeutic styles.
Conducted Yoga Wellness Sessions during the COVID-19 pandemic for employees of Rural Electrification Corporation Limited (REC Ltd.), contributing to stress relief, immunity enhancement, and mental well-being during a national health crisis.
Bhavana Raj is not just a yoga educator, but a seeker of inner balance and mental purity. Born with a natural inclination toward wellness and spirituality, her journey into the world of yoga began as a personal quest — and gradually evolved into a passionate profession.
Today, she serves as a Yoga Lecturer at Mangalayatan University, where she brings a blend of ancient yogic wisdom and modern scientific understanding into her teachings. With over six years of experience, she has touched many lives by helping students develop physical strength, emotional resilience, and mental clarity.
In the same middle, I am also learning Kathak Dance under my guru-shishya paramapara, I did a 6-year course in Kathak visharad and excelled there and now I have completed Master of Arts in Kathak. I have done so many workshops padamshri dr Guru shri Puru Dadhich . Apart from this, I worked with many government organisations. Apart from this, I worked with many government organisations. Performance like Mahakal lok inauguration presences or PM Narendra Modi ji. G20 performed 2 times, and ETC I have done organized so many Garba workshops . Kids Summer camp. Folk dance workshop. zumba aerobics workshop
Her training from Sarva Yoga, where she mastered 25 distinct styles of yoga, expanded her approach beyond the mat — embracing yoga as a lifestyle. Whether it’s conducting classes, mentoring students, or engaging in university-level activities like sports, NSS, UBA, and student welfare, Bhavana brings heartfelt dedication to everything she does.
Currently pursuing a Ph.D. in Yoga Sciences, her research is focused on Chitta Shuddhi (purification of consciousness) and global women’s health, reflecting her deep commitment to using yoga as a tool for healing and empowerment.
She is fluent in Hindi, Sanskrit, English, and Punjabi, and believes that yoga is not just a subject to teach — it is a path to live, share, and evolve.
